Lift the Fog of Depression and Bloom Into a New You.

Are you ready to uncover the underlying root of your depression? Schedule a consultation today, and we’ll create a treatment plan personalized to you and your needs. It’s time to bloom into a new you!

Depression Is on the Rise.

According to the National Institute of Mental Health and John Hopkins Medical, depression now impacts approximately 6-9% of adults 18 years and older in the United States.

But depression doesn’t affect everyone the same. Per the DSM-5, there are several types of depression.

  • Major Depressive Disorder
  • Persistent Depressive Disorder
  • Seasonal Depressive Disorder
  • Bipolar Disorder
  • Post-partum Depressive Disorder
  • Premenstrual Dysphoric Depression

Depression Is Devastatingly Painful.

No matter what type of depression you are experiencing, it can impact your daily life. Together, we will work to reduce the symptoms of depression by creating treatments that fit your needs. When the symptoms of depression are present, do you experience:

  • Lack of energy to complete daily tasks
  • Feeling helpless and hopeless for things to change
  • Debilitating emotional overwhelm
  • Lack self-esteem or self-confidence
  • Oversleeping
  • Crying spells that feel too difficult to stop on your own
  • Trauma connection
  • Looping negative thoughts and images in your mind

The PAIN you feel today is the STRENGTH you will feel tomorrow. So call today and begin your journey of healing.

Depression Distorts Your Thinking, Making It Harder To Seek Help.

We live in a world where distressing events are all around us. Seeking assistance with depression can be seen by some as a weakness but the truth is, getting the help you need is actually very brave. It means you are ready to get your life back and walk the journey to find yourself again.

Depression can be so overwhelming that it distorts your beliefs and validates the pain you feel. Due to this belief, you become emotionally stuck or frozen. Depression can hijack your emotions looping you into a toxic cycle. You may hear and feel things like:

  • There is something wrong with me.
  • It’s difficult to connect with others
  • Life feels deleted or I feel worn out.
  • There are feelings of shame and guilt.
  • I don’t deserve to be happy or be loved.
  • The feeling of grief or loss.
  • I feel so different, and I don’t belong with anyone.

Tips to Help Jump Start Your Recovery From Depression

Here are some tips to help you begin recovering from depression:

  • Purchase a table top sun light to help you on grey days.
  • Change your lightbulbs to a brighter light choice.
  • Open your curtain to let the light in even during grey days.
  • Complete 1 self-care activity a day (find your joy again).
  • Meditate to help clear the mind of negative energy.
  • Begin a gratitude journal to help increase positive images in your mind.
  • Go for a walk or take a hike in nature (weather permitting).
  • Find comfort in helping others through volunteer work.

Crisis Hotline

Depression can become debilitating and lead to thoughts of suicide or self-harm.

If you or anyone you know is experiencing thoughts of suicide, please call The American Foundation for Suicide Prevention at 988. You can also text TALK to 741741 or scan the QR code on this image.